Strength and Conditioning

Lesley University Athletics is committed to preparing student-athletes for the demands of collegiate athletics and maximize individual potential. Through rigorous strength and conditioning programs, the Lynx work year-round to encourage dedication, intensity and confidence in their sport. The staff is committed to designing and implementing programs to meet the team and individual needs of its student-athletes focusing on strength, power, agility, speed, flexibility, nutrition, prevention and more.

The following clips can be used to assist in performing the exercises outlined in your strength and conditioning plan. As always, please seek further clarification from the strength and conditioning specialist if you have any questions. Proper technique is essential. Medical clearance from the Athletic Trainer must be obtained before starting any fitness program.

Workout Clips

T Drill	Stability Ball Hamstring Curl	Speed Squat
E Drill	Wood Chop	Overhead Press Wall Sit
Shuttle Run	Stability Ball Roll-In	Roman Dead Lift
Hops for Speed	Superman with Swim	Dead Lift
Tuck Jump	Back Extension Hold	Bent Over Row
Split Squat	Hip Rotations	Bicep-Reverse Curl
Plyo Pushup	Cross Squat	Overhead Shoulder Press
Overhead Medicine Ball Throw	Five O'Clock Squat	Incline Bench Press
Burpee	Single Leg Jump	Incline Chest Fly
Jump and Reach	Smith Squat	Depth Jump
Squat Jump	Lunge	Tricep Dip
Split Jerk	Single Leg Squat	Lat Pulldown
Plank Pushup Row	Horizontal Row	Oblique Twist
Full Can	Cable Cross Fly
Single Leg Bridge	Bar Squat

Additional Links

National Strength and Conditioning Association
MyPyramid - United States Department of Agriculture
Eat to Compete - Sports Nutrition Portal
Thrower's 10