Strength and Conditioning
Lesley University Athletics is committed to preparing student-athletes for the demands of collegiate athletics and maximize individual potential. Through rigorous strength and conditioning programs, the Lynx work year-round to encourage dedication, intensity and confidence in their sport. The staff is committed to designing and implementing programs to meet the team and individual needs of its student-athletes focusing on strength, power, agility, speed, flexibility, nutrition, prevention and more.
The following clips can be used to assist in performing the exercises outlined in your strength and conditioning plan. As always, please seek further clarification from the strength and conditioning specialist if you have any questions. Proper technique is essential. Medical clearance from the Athletic Trainer must be obtained before starting any fitness program.
|Rear Foot Elevated Squat|